Early in 2012 we finally released our first Guided Meditation CD Find The Stillness ($20) which provides:
*a simple and practical introduction to meditation
*ideal for beginners or those seeking to nourish their practice
*four guided meditations .. easy to use at home or work, anytime, anywhere
Find The Stillness contains two short meditative exercises for everyday stress relief and two longer guided practices for deeper, and more restful stillness.
"These are what I call 'foundation practices' .. they introduce the building blocks of meditation, awareness of body and breath. Whatever meditation technique we practice, there is always the gateway of body and breath. This CD offers a wonderful platform for exploring meditation. (Sarah Fletcher, Quiet Mind Meditation).
Guided meditation allows us to just 'let go' .. when we truly listen to someone, there is an element of respectful attention, and for a short time the mind will let go of its need to be the one in the driving seat.
"Loved the 9 Round Breathing Technique, I've been having an issue with winding my brain down when I go to bed and I've done this for the last few nights and it has really helped calm my mind, it feels awesome!" ~ Cara
"I just wanted to give you some feedback on your FANTASTIC CD!!!! Your voice is just perfect for it, soothing, calm and so in the moment – I was lying back last night after doing a few ‘admin’ tasks at my desk, heatpack on my neck, and listening to it was so incredibly soothing and calming, really absolutely brilliant! You have such a natural gift" ~ Claire
