Meditation supports mental health

Victoria Mental Health Week - 5th to 12th October 2014



Are you participating in Mental Health Week? 

 This is a wonderful opportunity to assist with the ongoing process of enlightenment about the nature of mental illness and the achievability of good mental health.

We would love to help you share meditation with your team!

We offer a range of different meditation sessions .. from small information sessions, lunchtime learning, conference or strategy break-out sessions or private instruction. We come to your business and aim to share meditation as a practical and straightforward life tool that supports our ability to self-manage stress, tap into our innate creativity and problem-solving ability, engage with and collaborate better with our colleagues, and find that sense of 'balance' within a busy world.

Contact Sarah, Chief Meditation Officer at sarah@quietmind.com.au