Why Introduce Meditation to your team?
Organisations are now, more than ever, aware of the need to support the physical and mental health of their employees. Is it any wonder that some of the most creative, innovative and inspiring global organisations have embraced meditation instruction for their teams .. think, Microsoft, Google, Boeing ...
When we recognize that our employees are a vital asset to our business, and that healthy employees are a key component to the overall health of our business. .. then Employee Wellness programs are seen as a solid investment. Reducing stress and encouraging wellbeing provides wonderful benefits to the organisation, team and individual:
For the Organisation?
Reduced stress which currently costs companies millions every lyear in lost productivity, sick leave and under performance
Improved concentration in a noisy and demanding environment Increased energy levels, focus and concentration
Greater alertness and engagement Active support for your teams health and a healthier culture
For the Individual?
Improved interpersonal skills, the capcity to listen and remain open to differences and viewpoints
Greater creativity born of a clear mind and greater attention
Ability to self manage stress when needed Expanded confidence, calmness and resilience
Improved morale and a happier and more positive view of life Improved sleep, reduced blood pressure and ability to manage pain
Increased emotional intelligence
Awareness of that inner stillness and strength to cope with challenging situations
Deeper sense of peacefulness and ease Higher worker satisfaction and greater focus (potential for increased employee retention and engagement)
'Workplace stress is a concern for both employees and employers, with national and international statistics showing the prevalence has grown steadily over recent years. It can also impact on employee productivity through increased absenteeism and presenteeism; imposing a direct economic cost to employers'.
Medibank Private went on to say that stress related absenteeism and presenteeism are costing Australian employers $10.11 billion a year.
Sarah comes from a corporate career background.. she understands the anxiety and stress that can result from trying to balance it all .. the busy and demanding career, family commitments, finding time for professional and personal development, exercise and health, travel, friends and social life!
Onsite Meditation Programs can be designed to meet your specific corporate requirements, ensuring that classes are suitable for those new to meditation or those wishing to re-engage with their practice. As well as providing an understanding of meditation and its benefits, we focus on simple and widely practiced techniques, so participants learn the skill of relaxation and find the most appropriate meditation technique for their unique lifestyle.
Our approach is practical, straightforward and non-religious.
Quiet Mind Meditation has introduced the amazing skill of meditation to clients in the corporate and government sectors .. participating in Wellness Day initiatives, professional development programs, and in-house corporate retreats.
“It’s been great working with you and thank you for all your hard work in our staff to meditate effectively and be mindful. I know that all who attended got something beneficial out of the classes.”
(Marie, Human Resources, Minter Ellison)
"I received positive feedback from the meditation sessions. As an attendee I found the sessions to be quite beneficial we were taught short easy techniques to reduce our stress levels both at work and in our personal lives. Meditation certainly is a stress reduction tool that more people should actively on a daily basis". (Katie, Human Resources, Armstrong Manufacturing
