Quiet Mind @ Work: Onsite Programs

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Onsite Meditation Programs

What type of classes?
We can provide a range of meditation workshops or classes to support your organisational wellness program including:

WHY MEDITATION AT WORK?
A national poll commissioned by Lifeline Australia found that 91% of adult Australians feel stress in at least one important area of their lives, and more alarmingly 41% of Australians indicated they were experiencing unhealthy levels of stress. Medical research estimates as much of 80% of illness and disease are stress related.

A regular meditation practice allows us to recognise and release stress, and has been shown to:

· Empower us to self manage our health
· Reduce stress
· Gain greater calmness & ease
· Build collaboration and understanding
· Address lost productivity
· Reduce sick leave and non-engagement
· Develop a greater sense of wellbeing
· Magnify awareness and concentration
· Raise energy levels
· Clear the mind of excessive noise
· Enhance decision-making & creativity

Is it any wonder that some of the most creative, innovative and inspiring global organisations have embraced meditation instruction for their teams .. think Microsoft, Google, Boeing.

WE HAVE A BROCHURE

We would be delighted to discuss how we might introduce the benefits of meditation to your organisation and team; and we can then tailor a program to match your goals and budget .. from a one hour workshop to a six or eight week course.

* 60 or 90min Taste of Meditation
* 3 Hour Let's Meditate
* 6 or 8 week Introduction to Meditation
* Corporate Retreat or Conference session
* Individual private meditation instruction

Contact Sarah directly on 0417 403 714 or email sarah@quietmind.com.au to discuss your needs and receive a copy of our brochure 'Corporate Wellness through Meditation'.

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Onsite Meditation Programs